Release Date:January 8, 2008 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW AND FACTORY SEALED
Product Description Join Dolphina in a sexy and exhilarating cardiovascular bellydance workout that sculpts defines and strengthens your core. DVD extras include a bonus performance by Dolphina and "How to Create Bellydance Costumes."Format: DVD MOVIE Genre: HEALTH/FITNESS/BELLYDANCE UPC: 741952651598 Manufacturer No: KOC-DV6515
A Great Workout!!!August 11, 2008 This is a great DVD that is easy to follow and is actually fun! Actually you do work up a sweat if you do as instructed and my heart rate was increased about 40-45% during the last half of the video. She made me laugh so hard when she mentions that 'isn't it great that you have a body and you can shake it?'--throughout the video you hear some funny things Dolphina says that you can't help but laugh! This is definately a fun alternative to boring exercise, I can't wait to use what I have learned on an audience--my hubby in particualr, lol. --R.A. Fort Worth, TX
Great Workout!August 9, 2008 I LOVED this video: the music is great, Dolphina is a good teacher, and the dance moves are fun. I was so sore after my first run-through!! This video is a great beginner belly dance video and just about anyone can do it. Dolphina is not intimidating and she keep repeating positive affirmations about our bodies. It's very refreshing to see someone on an exercise video telling you to love your body at all stages of life!
Fun workout!August 1, 2008 A great companion to the Intro to Bellydance video. I did this workout with a friend who has not done any bellydance before and she was able to follow along with Dolphina's instructions without any problem.
Good DVD for workoutJune 5, 2008 This is a good DVD for workout and fun. You can choose your own workout in each day from the DVD session.
Great Cardio and fun bellydancing!!!April 20, 2008 2 out of 2 found this review helpful
I have Doplhina's whole collection of DVD's and this is by far my favorite! Once you have the basics down from the beginner bellydance video you are able to reach your full speed and flow with a great 1 hour workout. I wish there were not such long pauses between each section..but thats her style I guess. I am part of a bellydanc club and we get together and do this DVD almost every week!!!!
