Publication Date:2005 Availability:Usually ships in 1-2 business days
Features:
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Stars world-reknowned fitness model Lance LaMar!
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Shot on location at Gold's Gym
Editorial Reviews:
Product Description A professional fitness model as well as a personal trainer to some of Miami's elite, Lance LaMar knows a thing or two about getting in shape. Join Lance as he guides you step by step through exercises you can do at home or at the gym to get more muscle.
