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The Abs Diet for Women Workout |  | Actor: Jessica Smith
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $8.96
as of 11/21/2009 06:58 CST details
You Save: $6.02 (40%)
New (31) Used (3) from $8.96
Seller: moviemars
Rating:  14 reviews
Sales Rank: 13074
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 54 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-52705
UPC: 018713527059
EAN: 0018713527059
ASIN: B00104AYZQ
Theatrical Release Date: 2007
Release Date: April 29, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good! The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack! This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness in |
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Product Description
ABS DIET FOR WOMEN WORKOUT THE (DVD MOVIE)
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| Customer Reviews:
Showing reviews 1-5 of 14
 Short & Sweet! October 23, 2009
N. Devgan (NJ, USA)
I am a busy mom & have a tough time fitting in exercise in my daily routine. I like this DVD because you can mix & match various segments according to your preference.
I especially like the 20min cardio interval training. It gets my heart rate up & I feel good after competing it. The abs & strength segments are ok too.
A good edition to your workout library.
 Great video September 7, 2009
Y. Firle (Minnesota)
After, only a few uses I feel that I am tighter. Although, the girl instructing is quite annoying, I would recommend this video to anyone who struggles with flabby abs.
I'm 63 and I love it. August 23, 2009
R. Bressler (Stuart, Fl USA)
I've dieted and exercised my whole life, yet at 63 I have arthritis, am 30-50 lbs overweight and am weak enough to have trouble walking.
This book says all the right things and its workout plans and exercise programs are very doable even for a woman in my condition. After six weeks of the program I have made significant strength improvement in my legs and upper body. I stand up straighter and so I look better.
I can't say that I have lost pounds on the scale and my belly fat is still my predominant issue, but my pants fit a little looser.
The book was easy to follow and very motivating. I plan to continue using its advice and then do the 6 week routine again. I am convinced its basic premise is correct about stronger muscles improving fat burning metabolism. It is good to know that the strength gains I have managed will continue working for me burning fat even when I am taking a break.
The theory of metabolism is compatible with Covert Baily's books about Fit or Fat. Even the use of windsprints and interval training corresponds to his suggestions. The major improvement in this book is a very reasonable 7 day approach to exercise with adequate rest inbetween for even my muscle fibers to heal. Actually this regimen was more effective than the physical therapy that was given to me after my hip replacement 2 years ago.
I recommend this book to everyone. If it works for me with my limitations, it should work extremely well for you. If you are younger and or stronger, you should be able to take it and run with it. I would expect the weight to slide off you without feelings of hunger and by the end of six weeks, I know you will feel energized and stronger.
It is humerous and easy to read. The food suggestions are quick and easy. The exercise routines do not need to take much time out of your busy schedule and you do not need to have fancy equipment. The fun is, that if you do have access to equipment, you can use it too and give yourself alot of variety.
u can feel it August 23, 2009
R. Walsh (Bonita Springs, FL)
OMG it really does work. U can feel it working right away!
I loved it.
Fantastic! July 9, 2009
Dynamo
2 out of 2 found this review helpful
As a runner I am generally a pretty active person, but I am a gym-aphobe and regardless of how important it is I hate doing core/strength training. I wanted to find a workout DVD that was not only effective but fast, fun, and entertaining. I found it!
This DVD is amazing! I got this as well as the Abs Diet Workout2 DVD and I definitely enjoy this one much more. It's led well, the exercises are all simple but get you working hard, it goes by quickly, and it's fun! I consider myself to be in fairly decent shape and I was really feeling the workout the next day. Each segment is relatively short, so I prefer to play all of them and go through the entire DVD doing all the routines--it's an excellent workout, completely suitable for both beginner and intermediate exercisers. I also love it because it's just the right amount of time (about an hour) to go through the entire thing, so it's convenient pretty much any time of day.
I am so happy I found this DVD, I actually look forward to working out now!
Showing reviews 1-5 of 14
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