|
Gilad: 15 Targeted Express Workouts |  | Actor: Gilad
Studio: Bayview Films
Category: DVD
List Price: $29.99
Buy New: $17.48
as of 3/22/2010 01:27 CDT details
You Save: $12.51 (42%)
New (9) Used (2) from $17.48
Seller: ttdakota
Rating:  23 reviews
Sales Rank: 16649
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 2
Running Time: 129 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: WDMDBV427D
UPC: 790451142731
EAN: 0790451142731
ASIN: B0011NVC8E
Theatrical Release Date: 2008
Release Date: February 19, 2008
Availability: Usually ships in 1-2 business days
Tell A Friend
| |
| Similar Items:
| |
| Editorial Reviews:
Product Description
Studio: Bayview/widowmaker Release Date: 02/19/2008 Run time: 129 minutes
|
| Customer Reviews:
Showing reviews 1-5 of 23
 express workouts February 25, 2010
Kay Cavanaugh (Joplin, mo)
My husband and I have worked out with Gilad for several years with buns of steel and arms of steel plus some of his other tapes. His new express workout is wonderful. We feel that we can do these workouts because of our previous workouts with him. Our arms and legs are strong. But it was time to mix it up a bit and this new CD fits the bill. We love the variety.
Kay C.
AMAZING February 15, 2010
L. Singh
I love this dvd it gives amazing results if you do it I have done an hr 4 times a week for 3 weeks and lost 8lbs its amazing best dvd i have had
Great resistance exercises! January 22, 2010
Avid Reader (St. Louis, MO)
1 out of 1 found this review helpful
This DVD set is a great buy for both workout quality and quantity. The DVD is well chaptered and you can go right to the specified workout and the workout starts right away. For some good ideas on how to use these DVDs, go to Gilad's website, click on Express Workouts and you can download 8 week rotations for beginner and intermediate.
Workouts: Don't be fooled by the 10 minute workouts - you will fatigue the muscle worked during each workout. The cardio workouts are fun and easy to follow and they will warm you up to do the resistance training, but they will not qualify as cardio workouts. I especially liked the core workouts. You will see some of Gilad's usual ab routines, but he throws in some Pilates and yoga exercises and works the back which many core workouts ignore. These were pretty thorough core workouts for 10 minutes.
Setting: Not Gilad's usual setting, but who can argue with an ocean view in Hawaii?
Music: Typical of Gilad's shows, the music is not exciting but not distracting or annoying.
Crew: There are different people working out in each section. There are always 2 people (both men and women) working out with Gilad who are always demonstrating perfect form.
Equipment Needed: You only need dumbbells for these workouts and a little space in front of your TV.
Instructor: Gilad is the best! He is positive and encouraging without being over the top or irritating. His cueing and explanation of proper form is excellent as always. He was a little more down to business and not as light hearted as he is on Fit TV.
I have used these DVDs over and over because there is no dread factor with these workouts and I know I am getting a good workout.
 Gilad: 15 Targeted Express Workouts October 11, 2009
Jo Mater
2 out of 2 found this review helpful
Excellent instruction, great variation, and great results. Again, at the introduction, as in the other exercise video I purchased, the first part of the audio is missing. Also missing is additional information that you would get if you purchased the video series directly from Gilad's website (You only get the DVD's) I would have given the purchase a 5 star rating if everything was included. Next time I will purchase directly from Gilad's website
Excellent workout video! September 3, 2009
Garami
This Gilad's workout video is excellent. If you want to keep in shape and keep with your working life, this video is for you. It is divided in several exercises that you can select if you don't want to follow all exercises. I do it that way, I select some exercises and make them in the morning or at night. It helps me being healthy in my busy life!.
Showing reviews 1-5 of 23
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. . | |
