Customer Reviews:
Showing reviews 1-5 of 10
 Excellant workout January 25, 2010
S. Russell
This is a great total body workout. I exercise 3-5 times a week and stick with low impact workouts to save the knees. This workout balances aerobic and toning work and none of the moves were too complicated to get. All in all, a really good workover!
Nice Workout! September 27, 2009
Sophia (Tokyo, Japan)
This is a nice combination of workout. Warmup, weights, bands, core, and cooldown. You can creat your own workout. It's worth to sample!
Awesome! May 3, 2009
Simone (Europe)
If you are looking for an intermediate/advanced workout, look no further. This is a best buy! No complicated coreography or a lot of jumping around, just an intense, hard workout, non stop. I like her personality, she's not chatty,she tries to motivate you!
You'll feel this one the next day. Try it!
 Unpleasant Voice But Fabulous Workout! February 2, 2009
dusty (Ohio)
I'm editing my original review and want to give this 5 stars, but it won't let me change it.
Her voice is very odd. Pitchy and weird with an upswing after every other word and if that's not enough, she talks way to slowly, as if talking to a child, there is no motivation in her voice and it doesn't match the exercise pace. I have never heard an instructor talk like that. However, after a few times, it doesn't matter anymore because this workout is so great.
Very challenging and not boring at all. Very advanced, excellent exercises, it makes you sweat, takes your heart rate up and makes you feel great and worked over! If you're serious about strength training, this workout is a must-have. She recommends a set of 5 and 8 lbs, I used 7 + 12 and was very challenged. I also used 3 lb ankle weights throughout. Awesome!
Oh my, Oh my!! January 1, 2009
Nora E. Haefele (Dover, PA, United States)
Angie Miller is a gem! She is funny without being silly, and motivating without being pushy- she says things like "one more set - I promise!" This workout is way above my fitness level - I am in my 50s and quite overweight- but I did about 40% of the workout and really felt it. Something about Angie Miller makes me want to keep working at this until I can do the whole thing. She does have one person in the group working out at a modified level, with no step, and no "one footed" balance moves. Even so, it was tough. I think this is a superior workout for someone in the intermediate to advanced range. I am in the beginner to intermediate range, and honestly, I can't wait until I can do this entire workout. The workout itself requires two lighter dumbells and one heavier one; an X-ertube with handles that can hook around your feet, and an optional step. I found that I could use the step for some moves and not for others, so I kept it there and just got off of it when it got to be too much for me.
Showing reviews 1-5 of 10
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