DVD 1: HARD BODY CHALLENGE (35 min): Gunnar introduces two more tools to take your training to a new level: the agility ladder and the jumprope. Youll use the ladder to strengthen your entire body, while the jumprope gets your heart pumping, making you a fat-burning machine. Train with Gunnar 3 times a week for a hard body and firm, sexy abs.
•
DVD 2: Gunnars first-ever aerobics-with-toning program. No stability ball required. Instead, youll build strength with dumbbell toning and burn fat with jump-rope cardio intervals (one exerciser always demos the moves without a jump rope). This program features a huge variety of movements. Youll get five complete exercise blocks; they all feature multiple-muscle combos, rapidly changing routines and lots of superset progressions. All the exercises work multiple muscle groups and feature a strong emphasis on functional fitness (the movements you use in everyday activities). Gunnar keeps it interesting with constantly changing routines and very short jump-rope segments (e.g. about 10 seconds each). Requires 2 to 10 lb. dumbbells and a jump rope.
•
In no time youll have results you can see and feel. Stick with Gunnar and his powerful routines for long-lasting results. It is less intense; it integrates a twist or rotation into a varied series of mostly ball-based moves.
•
The AGILITY LADDER is a unique ladder-shaped device that adds a new dimension to Gunnars familiar routines. Made of nylon straps, it lies flat on the floor to help improve coordination and visually cue you to effectively move your feet or hands
Editorial Reviews:
Product Description DVD 1: HARD BODY CHALLENGE (35 min): Gunnar introduces two more tools: the agility ladder and the jump rope. Youll use the ladder to strengthen your entire body, while the jump rope gets your heart pumping, making you a fat-burning machine. Train 3 times a week for a hard body and firm, sexy abs. It is more core-focused with a playful feel (it ends with ab floor work). Requires 2 to 5 lb. dumbbells. A jump rope is used for two minutes; a medicine ball is used for eight minutes *** DVD 2: Gunnars first-ever aerobics-with-toning program. No stability ball required. Instead, youll build strength with dumbbell toning and burn fat with jump-rope cardio intervals (one exerciser always demos the moves without a jump rope). This program features a huge variety of movements. Youll get five complete exercise blocks; they all feature multiple-muscle combos, rapidly changing routines and lots of superset progressions. All the exercises work multiple muscle groups and feature a strong emphasis on functional fitness (the movements you use in everyday activities). Gunnar keeps it interesting with constantly changing routines and very short jump-rope segments (e.g. about 10 seconds each). Requires 2 to 10 lb. dumbbells and a jump rope. *** The AGILITY LADDER is a unique ladder-shaped device that adds a new dimension to Gunnars familiar routines. Made of nylon straps, it lies flat on the floor to help improve coordination and visually cue you to effectively move your feet or hands
