The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

This item is brand new and still in it's shrink wrap. The Goddess workouts are a complete workout which include a warm-up and a cool down/stretch. The build-your-own workouts include elements from all of the workouts, plus there are additional exercises.