Kickbox Underground Total Body Conditioning Workout

A motivating Kickbox workout that's structured and taught like a classic aerobics program. Using eight-count movements and "add-on style" instruction, it's both easy to follow and effective. The intensity builds with each progressively-more-challenging choreography block. You'll start with upper body moves and basic shuffles/grapevines; you'll end with a fast-paced medley of rapid-fire kicks (straight kicks, crescent kicks, side kicks and back kicks). Guillermo - a warm and friendly instructor with a captivating Latin accent - makes it easy. He shows a combo, repeats it several times and then adds on something new.