STOTT PILATES - Amazing Body 3 DVD Set

DISK 1: TOTAL BODY SCULPTING: Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, a challenging blend of Matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. DISK 2: THE SECRET TO TONED ARMS, BUNS & THIGHS: Work out with Moira to banish flabby arms & boost all the right curves! Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES® with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you ll be hooked. DISK 3: SCULPT & TONE: Now you can achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.