Format:Color, NTSC, DVD Rating:NR (Not Rated) Region:1 Aspect Ratio:1.33:1 Number Of Discs:1 Batteries Included:No Shipping Weight (lbs):4.3 Dimensions (in):13.8 x 13.8 x 3.8
Product Description Effectively burn up to 300 calories in 30 minutes with our customized calorie-burning bootcamp exercise DVD. Stay motivated with more than 25 different workout options. This unique bootcamp fitness program grom Gaiam combines resistance, balance and cardio training to target trouble spots, such as lower abs, triceps and thighs. Includes full-length workout DVD (100 min.), stability disc, 4-6 lb. weighted water ball, resistance cord and pump. Made in China.
Features:
Burn fat and get lean
Achieve a complete full-body workout
Tone abdominals, arms and legs
Improve posture and balance
Choose from 25 workout options in one kit
Customer Reviews: Items used in the video are the not same ones that came in the kitNovember 10, 2009 Tiffany(Tampa, FL) 7 out of 7 found this review helpful
The workout video is great. Unfortunately, the items you need to work out are not in this kit they are in the Gaiam Crosstraining kit. Luckily I bought both. Although they both come with a resistance band the one in the cross train kit is the one from the video and the only one you will be able to use to do some of the exercises. I recommend buying the crosstraining kit and purchasing the video from this workout separately. If I had not bought the other kit this would have been absolutely useless.
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