Product Description Get a workout with an Iron Core instructor instantly! Our kettlebell workouts allow you to follow along with an Iron Core instructor from home. Stomach Meltdown will challenge the beginning, intermediate and the advanced kettlebell student by combining basic kettlebell and bodyweight exercises for an intense abdominal workout that will melt away stubborn belly fat. Just don't have anything to eat before you do this workout! All videos assume you are proficient with the basics. See Sarah Lurie's Kettlebells the Iron Core Way - Volume 1 for more instruction. Please note these videos are shot on-location at the Iron Core gym, and are not professionally produced. They are intended to give you the experience of training with an Iron Core instructor. To view a free 30 sec. preview go to: ironcorekettlebells.com/download/preview_stomach.mov
Customer Reviews: Good kettlebell workoutDecember 18, 2009 Thomas A. Heikkinen(Fort Lauderdale) This was the first kettlebell DVD I bought. I workout 5-6 times a week and since starting the Stomach Meltdown a bit over 2 weeks ago, I have tightened up my core a lot and gave my 54 year old metabolism a solid boost. I will be moving on to more advanced kettlebell DVD's but this DVD is a good for a kettlebell beginner who is in reasonably good shape like me. I use the time the instructor towels off his sweat to take care of my own sweat so I do not consider that a liability or shortcoming of the DVD. Be forewarned- I would recommend learning how to do snatches and the Turkish windmill before starting the workout on the DVD.
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Not Worth The MoneyDecember 15, 2009 Cheryl L. Malone(Costa Mesa, CA USA) I was really disappointed with this workout; the exercises are very common and not done with great form. Plus, the instructor is wasting time by stopping to drink water and wipe his face.
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