Do you want to get strong, shapely legs and solid buns with serious rock star style? Then the Rock 'n Roll Stepper, the newest addition to the BodyExpress fitness line, is the perfect program to meet your fitness goals. Tony Little will teach you the proper form in each one-on-one session and keep you motivated on your way to a healthier, more agile body.
The DVD will focus on shaping your butt and thighs to reach a fast solution for a great lower body. Designed to target trouble spots and build lean muscle, Rock Solid Bottom will boost your confidence and your energy.
The Time Clock allows you to progress from beginner to intermediate to advanced. Beginners start with just 4 minutes; intermediate exercisers go to 8 minutes; and advanced Rock 'n Rollers can step it up to a 12 minute workout. With the combination of proper diet and just a few minutes a day, you can make a difference! It's fast, it's easy, and it's fun!
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