Leslie Sansone;Walk at Home - 3 Mile Slim and Sleek Walk Plus PilatesMarch 16, 2010 blondie(PA) Nice workout. What I had expected. Good delivery of product in good condition. Would buy this product again and use this seller.
CALORIE BURNER!!!March 14, 2010 JEANNE'S HAIR STUDIO(AUSTRALIA) Another excellent release by Leslie Sansone.
This workout dvd features Leslie totaly on her own and at her best.During all 3 miles,Leslie keeps reminding the viewer how to keep good posture for best results and against injury.
She goes over the great benefits of Pilates,which is included throughout this workout.
Each mile is around 15 minutes(but seems like 5,cause it's so much fun),and includes a cool down and stretch at the end of the workout.Each mile also includes Leslies' boosted walk(light jog),but the viewer can keep it to a power walk if need be.
As in her other workouts,again the moves are basic and easy to learn AND are very effective.I did this workout today as my come back to exercise after a back injury,and felt every muscle work,including my abs,as Leslie constantly mentions to keep the abs in tight,which I find I always need to be reminded!
I had my heart monitor on and to my surprise burned 412 calories!
I highly recomend this Leslie Sansone workout dvd for every exerciser,even gym members.
The variations are niceMarch 14, 2010 K. Summers(Baltimore) I enjoy doing this workout when I get home from work. She does include a couple new steps in this dvd. I hope she will continue to make these different types of walk dvds.
Walking in ILMarch 9, 2010 AbbysK I liked this one because of the way it's broken down into 1,2,or 3 miles. It's easy to follow and you can build up to that 3rd mile. The music only selection is nice too.
Must have!!!March 8, 2010 M. Buckley(Florida) This is great for core! I use this every other day as my work out! Fast,Fun and great for posture!
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