Here is a list of just some of the exercises you will be learning!
Jump Rope, Linebacker, Curl Press, Power Burpee, Alternating Long Jumps, Kickbacks & Rows, Rockets, Power Squats, Staggered Push ups, Squat Curl Press, Power Skates, Push ups Regions, Statue of Liberty, Juggling Dumbbells, Punches & Jabbing, Plank up - downs , Bicycle, Tuck & Dive
Wendell Kinley is a fitness consultant, boot camp instructor, and certified personal trainer. He placed in America's Next Fitness Star as one of the finalist plus is a personal trainer of actor & model, Jonathan Rhys Meyers who stared in the movie August Rush.
This product is manufactured on demand using DVD-R recordable media.
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