Format:Ntsc Language:English (Original Language) Rating:Unrated Number Of Items:1 Running Time:65 Shipping Weight (lbs):0.2 Dimensions (in):7.5 x 5.3 x 0.6
Theatrical Release Date:2007 Release Date:September 27, 2006 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:BRAND NEW Factory Sealed - Ready to be shipped within 24 hrs from California - Average 5 workdays delivery time - Excellent customer service - Buy with confidence!
Product Description NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effective just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare but an energetic pulsating sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple those who don't have a dance or aerobic etc. background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance Dance of Power and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings Ana & Ravi have broken away from the yoga pack with this exciting innovative DVD.System Requirements:Running Time: 65 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 880239003696 Manufacturer No: WD-1048
Amazingly energizing Yoga workout with Cardio Benefits!August 31, 2008 1 out of 1 found this review helpful
Ana Brett & Ravi Singh continue to put out the very best yoga workouts! This one is a very cool and unique workout dvd. It will not only exercise your body and open your hips but it will relax and open your mind as well. This DVD is for anyone who loves yoga and wants to expand their practice and increase their range of motion in their body and their life. All of the exercises have great instruction and you learn the benefits as you go. The moves are free-flowing and you don't have to learn detailed sequences. You just follow Ana who is a joy to watch! I love this dvd and it is like my secret weapon to center myself and get me back on track with who I am. The fact that Amazon.com has so many 5 stars reviews for this is not a mistake! This DVD includes:
Introduction * Tune In (2 minutes) * Yoga Set 1 (9.5 minutes) * Yoga Set 2 (16 minutes)
Shake Your Chakras: * Hippy Hippy Shake (3.5 minutes) * Funky Temple Dance (3.5 minutes) * Dance of Power (4.5 minutes)--
Rock Your Soul: * Heart (2.5 minutes) * Trance Dance (4 minutes) * Deep Relaxation (3 minutes) * Chakra Mudra Chant (5 minutes) * Closing Prayer (1 minute)
This DVD is definitely for people of all fitness levels who are interested in experiencing a new, fun, and deeply affecting form of exercise.
Could a workout be more fun?August 12, 2008 3 out of 3 found this review helpful
I got one of the Ana & Ravi DVD's and loved it so much I am collecting them all. I am trying to get into shape and I really love that this one includes a great yoga set with some breath of fire. I love the breath of fire because I swear it resets my metabolism to burn more calories. The set also include some of my favorite yoga postures but the special way Ana & Ravi sequence them makes me feel awesome in a way I never felt before! The dance is easy to follow dance moves and so much fun!! There are no sequenced steps which I am hopeless at. You are encouraged to do what you can do and just keep moving until you get the step. It really opens my hips and loosens me up all over. The music is great. This is an amazingly feel good DVD!
A Great DVD. A Must !!!August 3, 2008 4 out of 4 found this review helpful
I don't know why I waited so long to get this one. I was a little put off by the idea of dance but this was incredible. Absolutely incredible!!! It's very easy going and easy to follow. It gets into the hips and abs and has very cool music to keep you wanting to move more and more. The yoga session is great and quick. It's energetic and it's a complete daily session. Ana and Ravi are flat out amazing at what they do.
Classc and CreativeJuly 29, 2008 4 out of 4 found this review helpful
Ana and Ravi have done a wonderful job blending their individual gifts as teachers in this DVD. I found the Kundalini Yoga Chakra sets to be a simple and powerful sequence that I will enjoy presenting to my own Yoga students. The matrix format allows you to blend and balance classic Kundalini Yoga sets with expessive and liberating movement dance sequences according to mood and intention. The result is a great physical workout with the additional stress relief and higher energetic benefits that a sound Kundalini Yoga practice offers.
Dance The Chakras An Essential Part of My Fitness RotationJuly 9, 2008 4 out of 4 found this review helpful
I love the organic movement presented here which inspires me more than the same old type of dance workouts I've been doing. Dance the Chakras Yoga Workout is a great alternative to those fitness workouts which have a sort of jerky pacing, aren't symetrical, and leave you feeling wired rather than inspired. This one starts with a 25 min. yoga routine and then it presents different dance segments which work from the ground up. These movements feel very healthy for my body and get me into a zone which keeps me up all day and helps me sleep like a baby at night. I didn't know what to expect when I got this but now I am a confirmed Ana & Ravi fan, and I'm going to buy their other DVD's as well!
