Yoga Pregnancy | 
 enlarge | Actor: Yoga Fit Pregnancy-pre & Post Natal Yoga
Studio: GOLDHIL HOME MEDIA
Category: DVD
List Price: $14.98
Buy New: $9.99
You Save: $4.99 (33%)
New (3) from $9.99
Avg. Customer Rating:  19 reviews
Sales Rank: 5685
Format: Anamorphic, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 3026
UPC: 743452302628
EAN: 0743452302628
ASIN: B000R9YLIQ
Theatrical Release Date: 2007
Release Date: August 7, 2007
Availability: Usually ships in 1-2 business days
Condition: We sell only brand new, factory sealed products. Item is in stock exactly as described by Amazon.com and available to ship now.
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Product Description
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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| Customer Reviews: Read 14 more reviews...
 Just a good stretch August 4, 2008
This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.
 ok June 5, 2008
0 out of 2 found this review helpful
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
 Love it! April 26, 2008
3 out of 4 found this review helpful
Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
Perfect Prenatal DVD! March 26, 2008
3 out of 3 found this review helpful
This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
 Wonderful Relaxation March 10, 2008
1 out of 1 found this review helpful
I purchased this video to change up my exercise routine a little from my usual treadmill and strength training workouts. I love that it's only 20 minutes long! It's a quick and relaxing way to stretch and maintain my flexibility during this pregnancy. It's not much of a workout (you won't be sweating or breathing heavy) but that's not what I was looking for. If you are looking for something more challenging try the Shiva Rae video.
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