Theatrical Release Date:2006 Release Date:December 19, 2006 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
Product Description In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587
A Fan A little DisappointedSeptember 30, 2008 As a fan of Denise Austin, I have several of her videos and I have worked out with her cable tv shows. This video is just fair to me. It wasn't what I was expecting. It just didn't suit her personality. I think her "Personal Training System" is her best video. I feel like I get better results with it, and I like the cutomizing feature it has also.
Hated itSeptember 13, 2008 I hated this workout. I do a rotation of workout videos that include Power Yoga a la Rodney Yee, Brian Kest, and Shiva Rea plus Jillian Michaels Power Shred when I am short on time. The Jillian workout is similar in concept to the Denise Austin one, but she just blows Denise away with superior organization, cues and motivation. I couldn't believe I wasted my money or time on this DVD and donated it to Goodwill after doing it only once.
Good, but needs more upper body toningSeptember 12, 2008 This dvd is 20 min cardio, 20 min toning, 10 min stretch. The cardio is good, but they put the abs at the end of it. I wish it was in the toning section. The toning is mostly squats/lunges with some weights. They need more arm exercises. I add my own back/chest ones at the end of the workout. Otherwise, I'd have given it a 4. The Personal Training dvd is much better. Get that instead of this one if you dont already have it.
Not for meSeptember 4, 2008 The workout itself is not too bad. Definately works up a sweat and is a pretty hard workout. I hate it so much because Denise is over the top annoying. I can't stand her voice or her comments. If you put the video on mute its not too bad. I guess it depends what your looking for.
Worked up a sweatAugust 17, 2008 I bought this dvd because I wanted something more intense. I tried to do both 20 miunte exercises right after each other but they are both really intense and kept you moving so I could only do 20 minutes at a time. I felt like I really got a complete workout. It really toned up my thighs.
