The 45/45 Split Routine Workout | 
 enlarge | Director: Rob Hearn
Actor: Gilad Janklowicz
Studio: Gilad Production Ltd
Category: DVD
List Price: $19.95
Buy New: $10.97
You Save: $8.98 (45%)
New (11) Used (2) from $9.99
Rating:  24 reviews
Sales Rank: 22460
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 45 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.6 x 5.4 x 0.6
MPN: 110
UPC: 790451134835
EAN: 0790451134835
ASIN: B00030A5IE
Release Date: March 1, 1990
Availability: Usually ships in 1-2 business days
Condition: Five Star Seller!!! New, factory sealed US Region 1 DVD. Item is 100% guaranteed not to be a bootleg or import. Item is shipped directly from our warehouse. Easy exchange if item defective or damaged in shipped.
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Description
Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
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| Customer Reviews: Read 19 more reviews...
 not original October 4, 2008
Von Gardiner
The aerobic section is the exact workout that was marketed under Gilad's "Fat burning workout". It was made about 1990 and was sold VHS.
 Gilad's training is timeless! August 19, 2008
Nimet Fitzpatrick (Peoria AZ)
ok, I'm one of the numerous reviewers who used to workout to Gilad when he was on ESPN in the 90's. Well, I'm back and it's as good a workout as it was then! If you like the ability to do the cardio on one day and the strength training the next, this is perfect. If you've got extra time and energy, do both! Very versitle, no special equipment or mats required. With that said, you can even add small hand weights to both workouts. Have fun getting/staying fit with these two great routines.
The 45/45 Split Routine Workout August 11, 2008
Tuscany (Foster City, CA United States)
Gilad really gives you a good workout on this DVD. Does he have one that is a little more strenous?
Classic and good as ever June 19, 2008
Michael Alexander (Long Island, NY)
1 out of 1 found this review helpful
Two very good, moderate level, routines on one disk. I must abmit that some of the leg exercises in the strength /anaerobic routine are still killers for me. The aerobic routine is a mix of low and high impact ( jumping jacks, for example). The moves are not dancy, like so many of the aerobic vids nowadays. Even a clod like me got them down afer a few run-throughs.
Gil's style is very engaging. I think someone well described him as a "genial drill sargeant". The fact that it's,what, about 20 years old doesn't detract a bit. It's fun without being trendy and very effective.
Your buns, legs & abs will be on fire! March 12, 2008
Sweet N Snooty (San Francisco, CA)
1 out of 1 found this review helpful
Somewhat simple yet effective exercises. When I first started, I could not get through the entire program, I had to pause to catch my breath during the aerobics session and I could not complete half of the toning exercises. With each day, I became stronger and with each day I completed more of the exercises. I like to alternate between the two sessions, so I end up doing something each day. Gilad is fun to follow and gives clear directions on what to do. Nice warm-up routines, too!
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