Release Date:December 20, 2007 Shipping:Eligible for Super Saver Shipping Availability:Usually ships in 24 hours
Editorial Reviews:
Amazon.com Master Lu's teachings, now called Lift Up, has been the most exclusive mind and body workout for the past half century. The Lift Up workout is a refined combination of modern day exercises, Yoga, Chi Kung, combat martial arts, internal martial arts, competitive sports, and energy cultivation. In this video, Superior Joints, you will learn to rejuvenate and strengthen your joints. Not only will these exercises preserve your health, it will take your physical performance to a whole new level! Even pro athletes have counted on this workout for a competitive edge to become the best in their league!
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