Theatrical Release Date:2008 Release Date:October 21, 2008 Availability:Usually ships in 1-2 business days Shipping:International shipping available Condition:Brand New! Factory Sealed! US Retail DVD! Customer service is our #1 priority. Thank you for choosing MediaThrill.
Product Description Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body, great punch combinations to strengthen your upper body, and fantastic agility moves to get you in top shape! This workout is user friendly. Nothing fancy, just fun and highly effective exercise. You have two workouts to select from or you can combine them. Whether you're new to kickboxing or a seasoned kickboxer, Punch and Firm will challange you to get strong and ready to go live life! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial art school and provides self defense seminars in the state of Washington.
Customer Reviews:
works for meNovember 20, 2008 J. Lambert(claymont, DE United States) I have only had this DVD for a week now, but I enjoyed it so much that I have used it every day.I usually alternate between several different workouts and instructors.
Lynn is an excellent instructor. Her cuing is spot on. She explains the moves before she does them but without overdoing it. Who wants to stand around while an instructor talks and talks.
There is a modifier for people who want to take it down a notch. I have tried both variations and the workout with the modifier will still get your heart rate up.
I have done kickboxing for several years and after getting burned out on Billy Blanks, I purchased a previous DVD from Lynn. I was excited when this one became available.
There is a learning curve as some of the moves are different to what one is used to, but that is what keeps this DVD from becoming boring.
There is also an instructional section for those who have never done this type of workout before.
All in all an excellent workout and one that I have recommended to friends.
Filled with user-friendly, martial arts stances designed especially to build upper body strength, overall agility, and fitnessNovember 14, 2008 Midwest Book Review(Oregon, WI USA) This cardio kickboxing DVDs hosted by ACE certified fitness expert and black belt martial artist Lynn Hahn makes for a vigorous addition to workout DVD libraries. Punch & Firm: Cardio Kickboxing is filled with user-friendly, martial arts stances designed especially to build upper body strength, overall agility, and fitness. Two user-friendly workouts that can be done individually or together comprise Punch and Firm, which can be enjoyed by any fitness enthusiast regardless of personal familiarity with the art of kickboxing.
