Product Description BURN 500 CALORIES IN 1 WORKOUT!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.
DVD Includes: 60-minute The 500 Calorie Workout Beginner modifications, so anyone can do it! Optional Equipment: The FIRM CardioWeightsTM
Customer Reviews:
Good workout, but...500 calories?December 3, 2008 N. jo Crabtree First let me start off by saying...I love the fIRM. LOVE IT!! That being said, I must say that I am the biggest fan of firm circa 2004...i.e. Cardio Sculpt, Body Sculpt, Aerobic Weight Training, etc...anything with a fanny lifter. This workout was the first i have done w/o the fanny lifter and w/kelsie. I was pleasantly surprised! No Jari Love, but not bad...although i find the "500 calorie" claim a bit ambitious. I was sweaty, but didn't feel i had burned that much. All in all, a good combination of strength/cardio. HOWEVER...i find some of the upper/lower body combinations a bit odd...mostly, the weight adjustment. I find myself wanting to use heavier so i can get good lower-body burn, but then they end up being too heavy for proper upper-body form. And I'm pretty strong upper body. Overall, i used 5-8 pounders on this workout...and i usually use 10-20 lbs in others. So...take it with a grain of salt. I liked it, but found the title ambitiuos, and prefer the older fanny-lifter firms.
FANTASIC CALORIE BURN WORKOUT!!!December 2, 2008 J. Van Horn 3 out of 3 found this review helpful
I have been doing the Firm workouts since 2000-01 and this is an amazing workout. At first the movements seemed off the beat of the music, but then improved. The workout promises a 500 calorie burn workout in an hour and according to my monitor...I burned 618!!! That is amazing for a workout on DVD. I was so excited to try it out first thing...you won't be disappointed!!
