Theatrical Release Date:2003 Release Date:September 30, 2003 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Brand NEW , FACTORY SEALED , the disc is not in it's proper place it's moving inside the DVD case .
Product Description Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body.Upper Body Yoga includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956198500 Manufacturer No: 120-4004
Customer Reviews:
Ok, but I was expecting something differentOctober 24, 2008 kmfnyc There are 2 workouts on this DVD - one for back health and one for upper body. However, I was expecting something entirely different. I think I was expecting a vinyasa workout with a focus on upper body and back strength.
Plus, this is supposed to be a video for beginners. But, I am experienced at yoga and I can't even do some of these moves. Wheel!? I took yoga for over a year and didn't have enough strength to do Wheel pose! I think this could be very intimidating for newbies who dont' understand that it's OK to not be able to do some exercises. And no alternate modified poses were offered in it's place.
Ye is a calming instructor, but I don't love this video for more than light stretching.
NOT for beginnersMay 21, 2007 J. Chyna(Chicago, IL USA) 3 out of 7 found this review helpful
Despite the fact that it says it's for beginners, it's not. Many of the poses are very difficult for someone with little yoga experience.
