Release Date:April 15, 2004 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:Brand New. **WE CANNOT SHIP TO PENNSYLVANIA. ALL PA ORDERS CANCELED** Expedited Shipping Recommended.
Product Description Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".
Bob Klein's "Chair Exercises for Seniors"October 21, 2008 Paisley L(San Jose, CA) 2 out of 2 found this review helpful
The exercises appear ordinary, yet they bring great results! It helps reduce my lower back pain and leg problem after a recent car accident. His voice is calm and clear. This exercise not only helps your body but also calms your mind. It's a great supplement to the regular physical therapy sessions but only cheaper. Being pain free is priceless! Thank you Bob!
Just what the doctor ordered!August 29, 2008 Margaret S. Moga(Terre Haute, IN USA) 2 out of 2 found this review helpful
This is a great work-out for seniors and others who have trouble with conventional exercise programs!
Good for seniorsJanuary 27, 2008 Ann Dixon(Kentucky) 2 out of 2 found this review helpful
This is a great dvd for all ages but has been really good for my 91 year old mother who recently suffered a stroke. What's really good is that it incorporates the use of a chair with arms that so many seniors require, the arms of a chair, to help them get up. This was the only dvd I found with that feature. I would recommend that it be close captioned as many seniors have hearing loss issues as well. I enjoy doing this with my mom and so does my husband.
chair exercises for senorsDecember 19, 2007 Carolyn A. Mofield i was very disappointed in this video very boring music and activities. much too expensive for conent
Chair ExercisesMay 13, 2007 Judie B. Fritz(Fresno, CA) 3 out of 3 found this review helpful
Excellent instructions and results. Great for post-polio syndrome individuals who are now in their 60s. Skip the leg exercises if too strenuous, while keeping the upper body limber.
