Description Gay will warm you up (8 min.), move you into three interval segments consisting of step combos, moving strength exercises with tubing and weights, and hi-low combos(47 min.). Cool-down (5 min.). Gay will finish you off with great core training and stretch (15 min.)
Customer Reviews:
Great toning!November 17, 2006 CravesHiLo(Texas) 1 out of 1 found this review helpful
This is a good all-around work-out with an appropriate balance of cardio and toning. She does a lot of reps of the toning exercises! If you're looking for fancy choreography, you'll probably be disappointed. The Step and Hi-lo combinations are fairly basic. I also like the "class" participants. They look more like normal people, not skinny actresses.
