Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! | 
 enlarge | Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (2) Used (5) from $7.99
Avg. Customer Rating:  273 reviews
Sales Rank: 604
Format: Color, Dvd-video, Ntsc, Widescreen
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 880239003399
EAN: 0880239003399
ASIN: B000BRM992
Theatrical Release Date: 2006
Release Date: October 19, 2005
Availability: Usually ships in 24 hours
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Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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| Customer Reviews: Read 268 more reviews...
 Nice DVD October 5, 2008
Very nice DVD. Easy instructions and easy to follow. I suggest review first then try the exercises.
 Rave reviews from a yoga teacher October 2, 2008
1 out of 1 found this review helpful
I teach yoga in a style that is different from Kundalini, but after discovering Ravi and Ana's DVDs I have found Kundalini yoga to be incredibly fun, and excellent for producing results you can really feel and notice in the body and mind. Their DVDs are my favorite yoga practices now - I invariably feel stronger, healthier and happier after I practice them!
The Beginners and Beyond DVD is a great place to start if you are new to yoga or new to Kundalini yoga in particular. The DVD is fun and feels great. If you are new to this practice, I would suggest a few things:
-Read the insert that comes with the DVD first. This gives some helpful tips like not eating a few hours before practice, etc., that will help to create a more enjoyable yoga session.
-Do the Breath Primer on the DVD - if you simply hit "play DVD" then it skips the Breath Primer, so make sure to go to the Chapter Outline and do the Breath Primer the first few times you practice until you feel you "get" the breath of fire and long deep breathing.
-Listen to your body - Ana does say at the beginning of the practice that if at any time the pace being demonstrated (for moving or for breathing) is too fast for you, it is fine for you to back off. These breaths and movements can ultimately be amazing for the body, but you may want to start them a bit more slowly - there's no "shame" in that - you're still getting plenty of benefits and probably more benefit in the long run by not forcing your body and taking it at a pace that works best for you.
Practice in a way that is mindful for your body, and ENJOY the benefits!
Great instruction for Beginner Yogis September 22, 2008
3 out of 3 found this review helpful
It's so exciting to me when you find a yoga DVD that blasts you to a whole new dimension. I was so surprised at how AWESOME this workout and how much I LOVED it!!!! I loved this dvd for several reasons ... it's 2 short and sweet sets, feels great to do every move and it's explicit instruction is so good it engages me totaly.I would suggest this even to the very beginning yogi - you are in excellent hands!
Awesome September 20, 2008
5 out of 5 found this review helpful
This is my first yoga experience, and I'm addicted. I had a lot of anxiety and needed to lose some weight. I thought I would give it a try. Unlike other workouts where it seems I try to find an excuse not to do it, I actually look forward to fitting this into my schedule. It's been about four weeks now, and I have been so relaxed. It truly has positively affected how I deal with my family and work everyday. Not to mention, I have lost about 10 pounds so far. I believe it has eliminated my previous habit of emotional eating. I do not crave food all the time and instead have found ways to fit more enjoyable activities into my life. This video will center you so you can focus on what's important. I am looking forward to ordering more from Ravi and Ana.
Just Breathe! September 18, 2008
5 out of 5 found this review helpful
Excellent dvd for the beginner to intermediate student! Anna focuses on the breath... wow, what a concept. Yes, I sound sardonic because it seems as though so many yoga teachers today for get the importance of reminding their students to breath. That is why this dvd is so wonderful, especially for the begining to intermediate student that is ready to incorporate their breath with their postures... only then do you get the true benefits of yoga. Anna is teaching an age old form of yoga in this dvd with a new and fresh approach! Highly recommended. TAMARA'S YOGA FUSION
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