The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) | 
 enlarge | Actor: Jillian Michaels
Studio: Genius Entertainment
Category: DVD
List Price: $29.95
Buy New: $21.20
You Save: $8.75 (29%)
New (40) Used (10) from $20.00
Avg. Customer Rating:  269 reviews
Sales Rank: 380
Format: Box Set, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 5
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1.1
Dimensions (in): 7.7 x 5.5 x 3.1
MPN: 9601978139
UPC: 796019781398
EAN: 0796019781398
ASIN: B000BT99CK
Release Date: December 22, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: BRAND NEW - FACTORY SEALED product! GUARANTEED SATISFACTION! We ship fast, from multiple locations.
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Product Description
5 Disc Set: Shape Up - Front Gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back The fast track to losing weight continues by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal: Mixing it up to keep your body from adapting by introducing a different set of exercises. Maximize Back In Action: Incorporating cardio intervals and other high energy techniques really burns off the fat. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019781398 Manufacturer No: 9601978139
Amazon.com
Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout. --Ellen A. Kim
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| Customer Reviews: Read 264 more reviews...
 Looks like elementary school gym class September 6, 2008
So boring. Kick to the front, kick to the back, do some jumping jacks. Reminds of elementary school the way this is done. No combination moves that you see in kickboxing- jab, knee, front kick, etc. If this was an unknown, it would not have made it into the marketplace. Avoid this only if you want something super easy. I'm glad I got it cheap.
 AN AWESOME WORKOUT THAT WILL KICK YOUR BUTT! September 5, 2008
I usually get bored or frustrated with videos. They are either too complicated or too dull. These dvd's kicked my butt from day one, and the moves aren't too complicated at all. The workouts are short, and results come quickly.
Thanks Jillian! September 3, 2008
1 out of 1 found this review helpful
These workouts are hard and will give you your money's worth with great variety. It does require the step and weights listed and it's hard to get by without them, so I would recommend investing in a good quality step and a set of weights that suit you.
It is true that these tapes are hard if you are out of shape, but I recommend sticking with it. When I started using Jillian's tapes I was 183lbs. I'm down to 155lbs after 3 months and I did that with the tapes and bettering my eating habits. Do what you can and work your way up. There was a time when I could do maybe half the steps the way she wanted me to, so I substituted other moves when I had to. Now I can do it all. It just takes time. If you are really out of shape I don't know because even when I started I had a good range of motion and was able to move around for a while.
But the bottom line is you get what it tells you you'll get and it works if you stick with it. I'm still losing and more importantly my stamina is up and my body feels great.
Thank you Jillian!
Great, quick workout! September 3, 2008
1 out of 1 found this review helpful
I'm 31 and in decent shape. I broke my foot five months ago and just haven't gone back to the gym but wanted to do something active. I bought Jillian's DVD set in hopes that I could gain some of my tone back.
I am very surprised with the DVD's. I've bought exercise videos in the past and never get past a few days. Jillians workout is NOT for beginners. I use 3lb weights and after three weeks I'm moving up to 5lbs in some of the exercises.
It's a 25 minute workout with warm-up. Test yourself and push yourself. You won't see the results if you don't put your all into it. I do one video a day before I go to work. After three weeks, I can a see a little change. I sweat more in a 25 minute period than I do using an eliptical at max heart rate for 60 minutes.
I love these DVD's and recommend them to people that love to workout and can have the motivation to do one each day!!!
The Biggest Winner DVD September 2, 2008
Wow - this feels like Jillian is right in your living room pushing you the extra mile. I didn't realize I needed an exercise step for most of the DVD's. Otherwise this was a great buy!
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