Product Description Named one of the Top 5 Fitness Instructors in the World Scott Cole has traveled to over 30 countries world-wide as a top speaker presenter motivator and choreographer. In Scott's latest video East and West unite in this energy building martial arts program. Beginning with Chi Kung warm-ups followed by a 10-minute moving meditation and a Tai Chi inspired fast-set workout Scott concludes with a full-body stretch.System Requirements:Running Time; 120 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510198 Manufacturer No: MV51019
Customer Reviews:
Tai chi TrainingJune 11, 2007 Jack H. Nash 12 out of 15 found this review helpful
Just about what I expected, a good workout tape. OK for intermediate and above.
perfectJune 7, 2007 br. darius okt(29 Palms,Ca.) 10 out of 13 found this review helpful
Tai Chi has been both a challenge and mystery. Scott Cole was both motivational and instrctional without effort. No drum roles or fashion show just good stuff.
