Release Date:September 18, 2007 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:BRAND NEW! Factory Sealed... FREE upgrade to first class shipping! Check out our full line of Kathy Smith DVD!
Product Description System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586
Customer Reviews:
Weight lifting to lose weightOctober 24, 2008 E. Schwanebeck This is a great quick workout for resistence training. Quality of DVD a little cloudy but I have a huge big screen so I'm sure it's the resolution. A great buy!
Great 20 minute workouts!July 27, 2008 Good Old Bear(Seattle, WA USA) 1 out of 1 found this review helpful
My sister told me about these Kathy Smith CD's. You can fit 20 minutes in a day, plus the 10 minute abs and feel really good about making a difference. She says in 6 weeks you'll notice a difference and it's true! My arms and back and legs are all more toned now. I'll keep going. I vary it by using Weights I and II in the series.
Different Kind of Workout (in a good way)June 1, 2008 Ali(USA) 4 out of 4 found this review helpful
I have been doing this DVD consistently for the past month and I have to say, my posture IS actually greatly improved and I am seeing definition in my arms. The exercises add a new twist to your usual weight routines and Kathy's right about it helping your core and posture. I don't really care for the floor upper body routine but the rest is great. I love that arms and legs are seperate, as well. I run alot so I use the upperbody section more often. I deducted a star though for some poor cueing and technique instuction ( esp floor upperbody).
Great workout, but don't buy it for the bonus stability ball workout!October 15, 2007 Anna(Bermuda) 14 out of 14 found this review helpful
I am a big follower of Kathy Smith and have several of her workout DVDs. This is a great workout with weights in a short amount of time and Kathy keeps it interesting as usual. Unfortunately, I really didn't like the bonus stability ball workout. The camera moves around too much and it is hard to follow. There is so much movement that it makes you a bit dizzy watching it. I think the intent was to make it look more artistic, but really it just ends up being a disappointment. If you are going to buy this DVD, buy it for the workout with weights!
