Tracey Mallett's 3 in 1 Pregnancy System | 
 enlarge | Director: Cal Pozo
Actor: Tracey Mallett
Studio: ATP Fitness Productions
Category: DVD
List Price: $19.99
Buy New: $9.85
You Save: $10.14 (51%)
New (30) Used (7) from $9.85
Rating:  47 reviews
Sales Rank: 8003
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: RD0367
UPC: 690445036728
EAN: 0690445036728
ASIN: B000F1IO34
Theatrical Release Date: 2005
Release Date: July 5, 2005
Availability: Usually ships in 1-2 business days
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Product Description
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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| Customer Reviews: Read 42 more reviews...
 Love this pregnancy workout! November 26, 2008
KristyG (Clinton, NY)
Great pregnancy workout for all fitness levels and stages of pregnancy! This is my favorite pregnancy workout DVD because it's challenging yet relaxing. I have enjoyed doing pilates (classes and DVD workouts) for a few years now, and I like how Tracey Mallett incorporates pilates, yoga, and light weight training for a well-rounded workout. I also like how the DVD is broken up into different segments, so I can do the whole thing if I have the time, or just 1-2 segments. I highly recommend this one!!
Easy to follow, perfect amount of challenge November 23, 2008
BookJam (Sonoma County, CA)
This is one of my favorite of the four pregnancy workout videos I bought. She's positive without overdoing it, and explains each new part well. I definitely feel like I've done something when I finish this one, but it's not too challenging either.
 Tracey Mallett's 3 in 1 Pregnancy System November 3, 2008
Megan Morganegg
Just OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
 An invigorating prenatal workout October 21, 2008
Jenny Bullough (Toronto, Ontario Canada)
1 out of 1 found this review helpful
This DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me. It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy. The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper body or lower body, or do all three for a complete workout. Each section is only about 20 minutes so it's easy to fit at least one workout in every day.
Good for everyday use June 18, 2008
Aimee (Virginia)
2 out of 2 found this review helpful
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is how to do kegel exercises, I'm not sure if I'm doing it right. For the workout you need three pillows, a towel (I use a workout mat though), and weights. I like how sweet and encouraging Tracey is. There are some sound level changes but it's not a problem for me. I always feel better after the workout. It's not like a karate workout, but I can feel my muscles toning and stretching which is nice. It's a calming and soothing workout. I bought the perfect pregnancy workout DVD to have something a little more challenging if I felt up to it. I've done it on the beginner level and I definitely felt the workout later that day and the next morning.
So if you would like a nice workout that is easy to do everyday, then this is a great choice. If you can't make up your mind (like I couldn't), then I would recommend getting two videos to supplement each other. I am happy with the combination I got: Tracey's 3 in 1 and the Perfect Pregnancy Workout. This way I have choices and if the perfect workout gets too easy there are two more advanced levels to do. But when I am tired or don't feel like getting too sweaty, I do the 3 in 1 workout.
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