Very good, if you have the timeOctober 22, 2008 pea in the pod(RI, USA) STOTT PILATES: Prenatal Pilates on the Mat This video is nice for women of all pilates abilities. I find the excercises and stretches very helpful. The one drawback I've found is that the workout is 30 minutes long. If you have the time (and energy), it's worth it. Also, there is a lot of intoduction material that gets old after awhile. So, I'm finding myself in the market for a new workout video with a little more flexibility timewise, as well as for when I just don't feel like doing an entire 30 minute workout. I will keep using this one for when I feel the urge to do a full blown workout.
