The Method Pilates - Target Specifics | 
 enlarge | Actor: Jennifer Kries
Studio: Peter Pan
Category: DVD
List Price: $19.98
Buy New: $2.48
You Save: $17.50 (88%)
New (30) Used (27) from $2.39
Avg. Customer Rating:  48 reviews
Sales Rank: 6868
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 65
Discs: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: D5597-6D
ISBN: 0739604058
UPC: 071083559761
EAN: 9780739604052
ASIN: B000067J05
Theatrical Release Date: 1999
Release Date: May 9, 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ******BRAND NEW****** THE SOURCE FOR RARE MEDIA, THOUSANDS OF CUSTOMERS SATISFIED, AND OVER 250 000 ITEMS IN STOCK, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
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| Customer Reviews: Read 43 more reviews...
 I had to find this workout! August 29, 2008
I had this workout on VHS maybe 5 or 6 years ago. I recently wanted to get back into Pilates, etc and went through 2 others before I realized I needed to find this one on DVD.
Jennifer does a great job leading the workout. She encourages beginners to continue with the excercises to work up to their abilities. And for the more experienced, the workout contains challenging pieces. It is a fun workout to do and I feel great afterwards.
Another bonus to this workout is that it is divided into 4 parts focusing on different areas. You can do the full 1 hour workout or break it into 2 30 minute workouts.
 Good for Dancers August 21, 2008
A lot of her stuff is repetative. 2nd, She takes at least 2 -3 minutes of the beginning of all 15 min with breathing and explanation. 3rd, the HIPS and THIGHS works outs are almost exaclty the same.And also the excercises in these 2 are almost ALL Ballet.A lot of ballet.
This video is from 2001 too. I'd try something more up to date.
I didnt feel the abs work out did much, i felt like i was doing an 80's jazzercise class. The only good thing is the ARMS routine.
My favorite excersize video ever! July 29, 2008
I bought this DVD after my VHS wore out. It is a mixture of pilates, yoga and ballet. 15 minute sections that target different areas. Perfect. She is an amazing instructor! Going at just the right pace, she uses techniques that are challenging enough to actually do something for you and easy enough that everyone can participate. I have hip and back problems, and my mother has had multiple back surgeries and these excersizes are gentle enough for us both yet effective enough that after three weeks I had compliments from coworkers who inquired if I had been working out! I have never had a excersize program (or even gym memberships!) that did that. This has an EXCELLENT program for slimming hips and thighs that WORKS!! The ONLY excersizes I have ever done that has actually slimmed my hips, and I am a fairly athletic person (swimming, softball, volleyball, basketball, etc). I highly recommend this to everyone! The music is actually kinda nice too, not annoying at all- a plus for a excersize video anyway!
Awesome June 18, 2008
I AM A BEGINNER. I started this workout 4 years ago and stopped for a long time and have started it up again. I love it. I don't feel tired after or even the next day like I would when I lift weights. I feel relaxed and refreshed. I also feel stronger. I plan on getting more workouts of Jennifer Kries. She is the best instructor.
A must have for every woman April 6, 2008
1 out of 1 found this review helpful
I had this on VHS years ago and when I moved lost it. I was dying to get it back but it is almost impossible to find. This is the best thing for anyone who cannot do high impact for any reason. The DVD is broken up into 4 15 minute sections one each day will do the trick. The movement is gentle but effective and you will see the trimming and toning all women look for.
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