Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** | 
 enlarge | Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $11.99
You Save: $3.96 (25%)
New (4) Used (1) from $11.98
Avg. Customer Rating:  127 reviews
Sales Rank: 237
Format: Color, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 90
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
UPC: 880239003092
EAN: 0880239003092
ASIN: B000AY6JVK
Release Date: September 20, 2005
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: ***FREE Upgrade to FIRST CLASS/AIRMAIL shipping! Guaranteed BRAND NEW - Factory Sealed. Our DVDs coded ALL REGIONS. Will play anywhere! Large Stocks available for immediate shipment. WE'RE THE ONLY SELLER W/NEW MATRIX MENU OPTION
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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
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| Customer Reviews: Read 122 more reviews...
An enjoyable experience--FUN! July 1, 2008
1 out of 1 found this review helpful
This is just the right challenge for a morning when you want to get revved up. Not too hard (I'd start to skip segments or the whole thing if it were), not too easy (although not overly challenging, it does make me feel "worked"), different (my first experience doing the breath of fire along with poses). The positive talk and imagery stays in my head; sometimes I even find myself humming the music throughout the day! I based this choice on the reviews and I have now ordered two more of this pair's DVDs.
Gets your Head Straight June 14, 2008
7 out of 7 found this review helpful
Anyone with weight struggles knows that "fat head" is the reason people are fat. This deals with the head part better that anything I've seen. Whew! Everything falls into place if you just show up for this video. I only do 25 minutes of it- (always the opening and always the closing- puts the info into the hard drive of your brain).
Felt good immediately, but changes really stuck after 5.5 months of doing it, and now my weight loss seems effortless. My hormones have balanced (I'm 55)and I'm feeling great.
Ahhh! What a relief to be out of Fat head! No more perfection for me- knowing I'm doing my best is enough.
The weight just falls off!!!!! June 11, 2008
12 out of 12 found this review helpful
This is an effortless DVD with amazing results for the mind and body, it really works. And soo much fun. A must buy!!!!
Excellent Practice June 5, 2008
24 out of 24 found this review helpful
I hadn't practiced any sort of yoga in several years. I'd been sticking to other workout types because the other hatha yoga dvds I had bought were either boring or weren't challenging me enough. I bought thid DVD a little while back because I was so stressed out I thought I'd give yoga another try - and this DVD had really good reviews.
I love this DVD. I love the simplicity of it (no cheesy beach and/or pagoda backdrop). I love how not only are the moves explicity explained, but how we're also told WHY each move is done and what the significance is. I really feel this practice is effective and powerful and truly allows me to work through not only some physical aspects, but mental aspects as well. In fact, when I got to the deep relaxation part the first time I did the DVD, I actually cried a little.
I really recommend this DVD to anyone interested in expanding or even beginning a yoga practice. (Don't worry newbies - this practice does not put you into intimidating pretzely type twists).
The fighting fire with fire set is my favorite on it.
Fantastic Video!! May 31, 2008
22 out of 22 found this review helpful
I bought a few different DVD's and this one has become my absolute favorite. As a newcomer to Yoga, this has made a nice transition into the world, unlike my other DVD's which have you doing tree pose right from the start!
This one I feel I am in control and that it's ok for me to be in control. I love that I am able to go at my pace, and hear the breathing. The major back pain I had that prompted me to get this DVD is, in 3 days, almost gone.
It's a must.
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