Tracey Mallett's 3 in 1 Pregnancy System | 
 enlarge | Director: Cal Pozo
Actor: Tracey Mallett
Studio: ATP Fitness Productions
Category: DVD
List Price: $19.99
Buy New: $9.88
You Save: $10.11 (51%)
New (35) Used (8) from $9.88
Rating:  46 reviews
Sales Rank: 7174
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: RD0367
UPC: 690445036728
EAN: 0690445036728
ASIN: B000F1IO34
Theatrical Release Date: 2005
Release Date: July 5, 2005
Availability: Usually ships in 1-2 business days
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Product Description
3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman "expecting to be expecting." This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
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| Customer Reviews: Read 41 more reviews...
 Easy to follow, perfect amount of challenge November 23, 2008
BookJam (Sonoma County, CA)
This is one of my favorite of the four pregnancy workout videos I bought. She's positive without overdoing it, and explains each new part well. I definitely feel like I've done something when I finish this one, but it's not too challenging either.
 Tracey Mallett's 3 in 1 Pregnancy System November 3, 2008
Megan Morganegg
Just OK, I was expecting more of an intense workout. This video has alot of stretching & I was wanting more Core & Strength intensity.
 An invigorating prenatal workout October 21, 2008
Jenny Bullough (Toronto, Ontario Canada)
1 out of 1 found this review helpful
This DVD will be perfect for anyone seeking a moderate-to-high intensity prenatal workout. After trying a number of prenatal yoga and fusion DVDs and finding them too slow and not enough of a workout, this is the first prenatal workout DVD that really fit the bill for me. It incorporates all my favorite pilates exercises, only slightly modified to accommodate for pregnancy. The 3 sections allow you to customize your workout -- you can do a core-conditioning workout and combine it with either upper body or lower body, or do all three for a complete workout. Each section is only about 20 minutes so it's easy to fit at least one workout in every day.
Good for everyday use June 18, 2008
Aimee (Virginia)
2 out of 2 found this review helpful
I got this DVD and also the perfect pregnancy video. This one is great to use everyday. I have been active my whole life; recently doing gymnastics, karate and swimming. So I was in good shape before I got pregnant. I continued karate during the first trimester and then moved at the beginning of the second trimester and took a break from regular exercise. Then I got this DVD and started doing it everyday. I've never done yoga or pilates but Tracey explains it well. The only thing I can't understand is how to do kegel exercises, I'm not sure if I'm doing it right. For the workout you need three pillows, a towel (I use a workout mat though), and weights. I like how sweet and encouraging Tracey is. There are some sound level changes but it's not a problem for me. I always feel better after the workout. It's not like a karate workout, but I can feel my muscles toning and stretching which is nice. It's a calming and soothing workout. I bought the perfect pregnancy workout DVD to have something a little more challenging if I felt up to it. I've done it on the beginner level and I definitely felt the workout later that day and the next morning.
So if you would like a nice workout that is easy to do everyday, then this is a great choice. If you can't make up your mind (like I couldn't), then I would recommend getting two videos to supplement each other. I am happy with the combination I got: Tracey's 3 in 1 and the Perfect Pregnancy Workout. This way I have choices and if the perfect workout gets too easy there are two more advanced levels to do. But when I am tired or don't feel like getting too sweaty, I do the 3 in 1 workout.
good low impact stretch June 15, 2008
N. Gaha
This video was simple and easy to do especially in the later part of pregnancy where movement become a little restrictive and my back much tighter. The video is really easy to follow and Tracey's happy manner perks one up if your feeling a little low. It only took 40 mins to do and great to start my day or to do when I was wanting a little time out. I really enjoyed it. Simple and effective.
Nicola
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