Product Description Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together the segments work the buns abs thighs waist arms shoulders and more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462593 Manufacturer No: DV14625
good starting workoutJune 30, 2008 it is a good product if you are just starting out and need motivation to workout.
SuperbJune 26, 2008 I love this video - super easy to use and it never get boring to work out to considering there are 5 different sections you can choose from.
Just 10 minutes--What's your excuse?June 20, 2008 This is a great DVD for those who may be short on time or motivation. My favorite section is the waist trimmer. I can feel all of my ab muscles working during this segment. No situps! Next I enjoy working the arms and shoulders. I recommend this DVD to anyone!
Own it. Love it!May 29, 2008 I've used this multiple times and each time I get sore muscles the next day. It's a great challenge for people of all fitness levels.
Great videoMay 27, 2008 I do the ten minute waist line slimmer portion of this video at least five nights a week and have been doing so for the past six weeks. I just had my second baby and am in much need of some waist slimming exercises. Although I don't have rock hard abs or anything close as of yet, I do notice my stomach getting flatter by the week and I feel really good after each work out. I am now four pounds below my pre-pregnancy weight thanks to watching what I eat, doing my pilates every night, and walking when I can. After I lose another 7 pounds or so (getting back down to my optimal weight - I wasn't there before I had baby #2!), I'm confident I can get my belly into good shape using this video.
It is very easy for me to squeeze in the ten minutes it takes to do that abs section at the end of my day. Sometimes I throw in another workout as well, if I have the time and energy. Eventually, I'd like to find the time to do the whole video (50 minutes) three times a week at least or at the very least the waist slimmer portion twice a day every day.
I highly recommend this video, especially to moms who have limited time in their day.
I have never really done pilates before. I am a beginner and I find I can do 90% of the exercises just fine. For those that I can't, I modify them.
