Release Date:September 26, 2006 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:******BRAND NEW****** ** Over 1.5 million orders shipped worldwide and more than 500 000 items in stock, BUY FROM A TRUSTED SOURCE, ESTABLISHED SINCE 1998 - INETVIDEO ~~~
Product Description Instructor Maggie Rhoades' innovative approach brings Pilates toy even the most Inflexible. Increase you flexibility, improve muscle tome and feel better in your day to day activities!With 5 routines ranging from 15- 25 minutes you can target different parts of your body and progress at your own pace. Easy to follow modifications of traditional Pilates exercises means anyone can do Pilates. Youll work every part of you abs while toning the arms, back, legs and glutes.This DVD has the very best Pilates routines from Maggies Pilates Complete For Inflexible People ("everything a beginner can ask for" Pilates Style Magazine) to get you started.
