Customer Reviews: See AND feel the differenceDecember 9, 2009 S. McGinnis(Seattle, WA) 1 out of 1 found this review helpful
I own several Winsor Pilates DVDs and I love them! Pilates gives you a great workout--you'll definitely feel it and you'll see a difference. It works your entire upper body. You use Pilates poses and light weights.
I used this DVD and one of the Winsor buns & thighs workouts every other day--and did the 20-minute workout on the other days. I not only built muscle and saw my body shape change but I felt much more relaxed and balanced througout the day. I noticed and missed it) on days I skipped. The breathing and simple nature of the exercises, although they're strenuous, are very calming. It also explains modifications for those of us who have sensitive areas or aren't quite as limber as the people on the DVD!
I've since switched to a different workout routine as I had an old injury that I was irritating with the daily core work. I miss Pilates and am going to reincorporate it into my workouts--especially the Upper Body Sculpting workout.
Another Great Winsor Pilates Workout!February 2, 2007 Sandra J. Ciaccia 13 out of 17 found this review helpful
I love Winsor Pilates - I do Pilates and Tae-bo everyday. Do not let the thought of what appears to be an easy workout fool you. Pilates works the muscles in your body is such an efficient and elegant way. You will love the way you look. And now that Mari Winsor incorporates light weights into her workout, the results are even more dramatic! Excellent addition to any workout routine!
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
![Winsor Pilates: The Back Workout [DVD]](http://images.amazon.com/images/P/B000MANKGO.01._AA75_PU_PU-5_.jpg)
