Release Date:July 17, 2007 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available
Editorial Reviews:
Product Description Basic PilatesThe Basic Pilates workout focuses on building an understanding of Pilates' fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected well-balanced exercises that will safely introduce you to the various planes of Pilates' movement. Many of the exercises of this DVD are presented with modification options so you can fine-tune the workout for your body type and progress at your own speed. Once you have a solid understanding of Basic Pilates and have effectively strengthened your core you will be ready to move on to Intermediate Pilates.Intermediate Pilates: Whole Body ConditioningThe Intermediate Pilates workout builds upon the fundamentals detailed in the Basic Pilates workout further strengthening your core and sculpting your body. Many of the exercises on this DVD are presented with modification options so you can tailor this workout to the needs of your body.System Requirements:Running Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 781735602553 Manufacturer No: 60255
