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Pilates Secrets - Basic Mat Workout | 
 enlarge | Director: Raymond Lewis
Studio: Secret Fire Entertainment
Category: DVD
List Price: $24.95
Buy New: $12.95
You Save: $12.00 (48%)
New (4) from $12.95
Rating:  3 reviews
Sales Rank: 52158
Format: Color, Dolby, Ntsc
Region: 1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 801599400345
EAN: 0801599400345
ASIN: B0001HYDC8
Release Date: February 10, 2004
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Description
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
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| Customer Reviews:
Great Workout! February 1, 2008
Gulliver (Arkansas)
2 out of 2 found this review helpful
This is an excellent workout dvd. Although the narrator lacks energy and enthusiasm, the models are great, and the exercise routine is excellent. I highly recommend this one!
Excellent introduction March 26, 2007
Satisfied Lone Wolf (Timonium, MD)
7 out of 7 found this review helpful
This well paced Pilates tape introduces you to the concept with an endearing appeal. OK, the men are nude which is a nice touch, but I really liked the workout and have felt great. I plan to incorporate this workout with my other aerobic and wt lifting programs. Glad I purchased this one.
Pilates Secrets - All Male Nude February 20, 2004
charle chan
85 out of 104 found this review helpful
I highly recommend this DVD. Not only is it visually appealing. It is also very educational and it works. I am seeing results after one week. I never knew that I had the capability for my abs to look as fabulous as they do. I give this DVD an A+++++++++++++
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