A.M. Yoga for Your Week | 
 enlarge | Director: Gaiam
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $19.98
Buy New: $10.34
You Save: $9.64 (48%)
New (24) Used (6) from $10.34
Rating:  16 reviews
Sales Rank: 2744
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 110 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 05-52899
UPC: 018713528995
EAN: 0018713528995
ASIN: B000YV1L4E
Theatrical Release Date: 2008
Release Date: June 3, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
DVD INCLUDES:Five 20-minute focused morning routinesWorkout appropriate for all skill levelsDaily variety for your yoga practiceBONUS! Daily deep breathing & meditation guideSystem Requirements:Running Time: 110 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 018713528995 Manufacturer No: 05-52899
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| Customer Reviews: Read 11 more reviews...
 Effective November 10, 2008
Ms. Teri A. Isacson
I got this DVD as a gift. At first I wasn't very excited about it. I usually do longer yoga DVD's in the morning. I feel guilty when I do my 35 minute routine instead of my 50 minute routine, I was concerned that the 20 minute Rodney Yee routine wouldn't be enough. But I do yoga every morning and I also do aerobic at night. So some mornings I am fatigued and I need to do a shorter routine. These are perfect. I alternate between the routines and I am always so surprised that I get the kind of work out I do in twenty minutes. The routines are slow and Rodney Yee's voice is very soothing. You relax yourself into these stretches and you don't even realize that you are working as hard as you are. When you finish you can really feel the limberness and strech from the routine.
The scenery is beautiful, The voice over is soothing and easy to understand and it gives you plenty of warning before you change positions, The routines are not difficult, but they are effective. I would reccomend this as a good addition to other routines that you already do. I would not use this as my only source of exercise.
 Great Yoga for Not Too Much Time October 28, 2008
Andrea Lee Carter (Chico, CA USA)
I have been looking for a yoga workout that was under an hour to fit in with my hectic work week evenings. This one, even though it is titled "A.M. Yoga for Your Week", fits the bill pefectly for me. It gives me a good workout that's challenging enough, in an amount of time that fits my evening schedule. I really like that each segment focuses on a different group of yoga poses--forward bends, back bends, twists, etc. Rodney Yee's voice is soothing and his vocal guidance during a pose helps me to be sure I am getting the most out of it. This one was worth buying!
Brilliant idea ( you won't need your morning java! ) October 15, 2008
E. Jarecka (Germany)
It's been a while since I hit the yoga mat last time so I was looking for an easy way of incorporating it into my daily routine again. I'm really happy I found this DVD. The practices are perfect for my mornings - they wake me up better than coffee and after doing them, I feel stretched, relaxed and ready to start my day. The poses are not particularly difficult, which I think is important for a morning practice when you're still quite stiff and uncoordinated, increasing the risk of injuring yourself. 5 individual programs will prevent me from getting bored.
Highly recommended!
For P.M. use too... October 9, 2008
Christy1c (Sacramento, CA)
Normally I do this in the afternoon - perhaps a yogic faux pas? Or maybe just defiance...
My favorites are ... Hip Openers, then Twists, and once in awhile Backbends. So I tend to do only those three and skip the Forward Bends & Standing Poses - I'm kinda lazy - plus I get enough of them when I do Yoga for Athletes (also by Rodney Yee) - I alternate between that DVD and this one but I'm looking to branch out and try another instructor too! At this point I don't have a whole lot of yoga experience but I love this DVD & would highly recommend it for toning, stretching, etc. I always end up sweating at least a little!
Beginner to yoga October 5, 2008
James P. Chambers (Virginia)
I watched Yee's AM/PM Yoga at a rental property. Enjoyed it so I bought this. As a novice to yoga, I really enjoy Yee because I can attempt most of the exercises. Yee uses a soothing yet very informative narrative. Every time I use this, I hear/learn something new. I actually look forward to doing one of the 5 programs before going to work. I feel limber and relaxed.
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