Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! | 
 enlarge | Director: Ana Brett & Ravi Singh
Actor: Ana Brett & Ravi Singh
Studio: www.raviana.com
Category: DVD
List Price: $15.95
Buy New: $10.99
You Save: $4.96 (31%)
New (3) Used (1) from $10.99
Rating:  283 reviews
Sales Rank: 1169
Format: Color, Dvd-video, Ntsc, Widescreen
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 880239003399
EAN: 0880239003399
ASIN: B000BRM992
Theatrical Release Date: 2006
Release Date: October 19, 2005
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
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| Customer Reviews: Read 278 more reviews...
 This is great for Everyone November 9, 2008
Jean in NJ
1 out of 1 found this review helpful
This is my go to Kundalini yoga dvd when I want a good upper body focus. I love twists and this dvd has enough twists to satisfy! It is a great dvd for beginners. It is an excellent introduction into Kundalini yoga. You can learn and grow with the workout. I didn't find this type of yoga as hard as Hatha or other traditional yoga. It is a great stress reducer. Intermediate and advanced can also get a good workout especially from the 5 Tibetens segment! Whew, that section really makes you work! The set is plain which is good for me so I can focus on my yoga. I have yet to become bored of any of my Ravi and Ana dvds. Each one seems to have something special in it for me. Sometimes it a certain segment and others it's how the meditation at the end makes me smile.
Love It! Love It! Love It! November 8, 2008
R. Johnson (Guilford, CT)
Ana Brett & Ravi Singh are amazing and their instruction is the best I've found. I attended one of their very crowded workshops recently and fell in love with Kundalini Yoga. They are great at explaining proper positioning and alignment and they remind you when to breathe. I am especially appreciative of their down to earth and caring qualities which translates nicely to their DVD's. Yoga is all about moving your body with your breath and when they combine poses with the breath, which is the hallmark of their Kundalini Yoga style, it really helps you to "get" INTO the poses. This is a more invigorating style of yoga workout (than the basic yoga practices on other DVD's) that will leave you energized and smiling. Set 1 is a great set for any beginner. My mother-in-law can do it with me sitting in a chair! Set 2 is a more challenging workout but still quite doable and easy to follow for beginners. I encourage all of you to give this one a try!
 Kundalini Yoga for beginners and beyond November 7, 2008
Fred Mendoza (Chicago)
Still new to yoga. I like it, because it's different than the running or the weightlifting I do the rest of the week. It's a new excercise that my body still has to work up to. I've gotten more flexible and found that it helps ease some of my back pain.
Wow, Even Better Yet! November 5, 2008
Johanna Alley (Tucson, AZ United States)
2 out of 2 found this review helpful
I just loved the other two videos I've reviewed and this one is right up there with them. The warm up movements are so targeted and beneficial for anyone with any kind of hip, neck and/or back problem. I notice the difference right away. These asanas would be a great practice on their own. I have done the Tibetan Five for many years off and on so was pleasantly surprised to find them on this video. They are challenging, and I don't always get through the whole set of each movement, but I notice my upper body strength getting much better. As always, I love the variety of meditations that are so uplifting. I also have Yoga Quick Fixes, but don't care for it quite as much as Dance the Chakras, Yoga Bliss Hips and this one, but it is surely pleasing many others. Thank you Ana and Ravi. Keep them coming.
Can't go wrong! November 4, 2008
Ricardo Garcia (Pomona Ca.)
2 out of 2 found this review helpful
Great Product...I just got into Yoga and this is a great way to start getting into it.
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