Shiva Rea - Creative Core Abs | 
 enlarge | Actor: Shiva Rea
Studio: Acacia
Category: DVD
List Price: $9.99
Buy New: $4.65
You Save: $5.34 (53%)
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Rating:  54 reviews
Sales Rank: 4525
Format: Color, Dvd-video, Widescreen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.66:1
Number Of Discs: 1
Running Time: 37 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: ACRDAMP8865D
UPC: 054961886593
EAN: 0054961886593
ASIN: B000H5U5N0
Theatrical Release Date: 2006
Release Date: October 31, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW AND FACTORY SEALED
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Product Description
Studio: Acorn Media Release Date: 10/31/2006
Amazon.com
It's hard to say how Shiva Rea would react to being called "the Madonna of yoga," a phrase that appears on the cover of Creative Core Abs. But one thing is certain: the popular, California-based yogi's several DVD programs are uniformly first-rate, and this one is no exception. Roughly defined as the area between the upper thighs and lower ribcage, with particular focus on the abdominals and lower back, the core is "more than our physical center," says Rea; it is "our inner fire," the seat of our physical, emotional, mental, and spiritual selves (not to mention the center of a great many yoga poses). Mindful that core exercises are for many of us "a duty, not a pleasure," Rea has designed three different programs (ranging from seven to seventeen minutes) that aim to offer a more creative, innovative approach to the work. The "Water Core" segment includes various seated movements, many involving the arms as well; there are also sequences done on the back, somewhat akin to the bridge pose, as well as the "water wheel," which combines lifting the hips while alternately extending the legs. The "Spontaneous Core" section incorporates some of the previous movements with several new ones, while the "Fire Core," the longest of the three, blends very challenging poses such as chaturanga and the forearm plank with familiar standing asanas like the Warrior II. As usual, the musical accompaniment is effective but not intrusive, while the setting (New Mexico's White Sands National Park) and the HD cinematography by Sion Michel (a camera operator for Memoirs of a Geisha) are stunning. None of that may matter much while you're flat on your back, struggling to understand what it means to treat a pose as if you're "skateboarding on the empty bowl of your pelvis," but Creative Core Abs is likely to yield satisfying results for those who stick with it. --Sam Graham
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| Customer Reviews: Read 49 more reviews...
 Shiva rea- Core abs September 30, 2008
A. B. Sela (Arizona)
Easy to follow , none of the moves too challenging yet it really provides a solid core workout in a reasonable amount of time.
Good change of pace September 25, 2008
DinoShark (CA)
Unless you've been living in a cave you've heard that exercisers need to change up their routine every now and then to get continual results. This DVD definitely does that. I have tried various Abs DVDs that claim they really beat your Abs down, but after awhile I found that most overlapped on quite a few exercises. This DVD though is very new and creative and works your Abs in a different way. I agree with another reviewer that it's nice to use your whole body to work your core. I like the water workout the best.
One of Shiva's BEST September 8, 2008
NamasteYoga (Los Angeles)
This is one of Shiva's best! The dvd is so enlightning, but at the same time you don't even realize how hard you're working your core! A must watch! TAMARA'S YOGA FUSION
Creative Like It Said September 3, 2008
N. M. Kaesemeyer (Cincinnati, OH)
This is definitely more creative and interesting than just doing your standard crunches! I liked how in certain segments she would let you come up with your own routines instead of following her all the time. I know I felt my abs the next day. Also, I like how you could do the entire workout, approximately 40 mins, or separately, lasting between 10-20 mins each. Overall, a great core workout - everything gets hit: abs, back, and to a certain degree, arms and legs.
Exceptional outdoor location and narrative September 3, 2008
R. Wise (Ft. Worth, TX)
Very well made video shot at sundown with brilliant scenery. Instructor shows how these yoga-type exercises can enhance your ab workout. Nice change of pace to what I've seen available. Lovely music with drummings. Perfect for an end-of-the-day routice.
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