Product Description Based on 25 years research, The Workout for Equestrians gives you every chance to achieve your goals. Developed from the insights of dance techniqe, it may be described as non-aerobic and non-impact. It is concerned with the appropriate phases of warm-up, exertioon and cooling down. Ingrid alone appears as your trainer, with no distractions from the perfect form of each sequence of movements. "This tape will make you a better rider, a better athlete and feel better about yourself if you will make the effort to do these exercises" Denny Emerson, U.S. Team gold medalist.
