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Firm Parts: More 5-Day Abs | 
 enlarge | Actors: Marla Gibbs, Alaina Reed Hall, Jackee Harry, Harrison Page, Hal Williams
Studio: Live / Artisan
Category: Video
Buy New: $19.59
New (2) Used (9) from $2.43
Avg. Customer Rating:  10 reviews
Sales Rank: 7840
Format: Color, Ntsc
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 30
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 156812497X
UPC: 723338102238
EAN: 9781568124971
ASIN: 156812497X
Theatrical Release Date: September 21, 1985
Release Date: May 16, 2000
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
If you're on the lookout for effective ab exercises and you don't like to do the same workout every day, this 27-minute video is for you. Five instructors lead you through five different ab workouts, each five or six minutes long (that's plenty for working the abs!). Before the exercises start, you get some technique instructions for doing effective crunches and reverse crunches. Then get ready for serious, non-stop ab strengthening. Though each workout is short, you'll be groaning from the intensity and specificity of the exercises. Some are traditional ab exercises; some use weights. Realize, of course, that if you really want to trim those abs by losing belly fat, you'll also need to do aerobic exercise (to burn off body fat) and reduce caloric intake (so that you don't eat back what you just burned off); abdominal exercise alone won't do much. --Joan Price
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| Customer Reviews: Read 5 more reviews...
 great abs tape June 27, 2006
1 out of 1 found this review helpful
This tape has given me a great waistline.On use this tape almost everyday along with the other 5-day abs tape from the Firm.There are 5 seperate ab workouts compiled from other great Firm workouts.Firm Cardio,Firm Stength,Better Body,Better Buns are just to name a few.
I know since I have used this tape with my other visdeo my stomach has gotten toned.This tape is good for beginners and advanced.I guarantee you`ll love it.
Great set of ab routines.... April 2, 2006
4 out of 4 found this review helpful
This is a later version of the original Firm 5 day abs video, and the one I prefer. It contains clips of ab work from Better Body and Buns, Fat Blaster, Maximum Body Shaping, Firm Strength and Firm Cardio, in that order. Each routine runs about 5-6 minutes long and has a brief introduction before each clip. Some of the ab routines use light weights for resistance which is optional of course. My personal favorite is Day 2, from Fat Blaster, the music really fits the routine and it is fun as well as effective, at least I always feel it anyway. But all the routines are unique and interesting in their own way. My favorite Firm videos are from the "middle era", following the classic volumes 1-6 and preceding the BSS1, BSS2, BSS3 and BSS4 series. These are some of the best ab routines and I am glad that they are all available on one video. Firm and tone your abs every day of the week!
FLAT ABS GUARANTEED November 13, 2003
4 out of 4 found this review helpful
I haven't used this video in a while, but when I did, my abs were the flattest they've ever been. It's only a few minutes a day, but it is the toughest ab workout I have ever found. You might get the urge to scream out in pain, but it'll be worth it!!
Great ab workout! August 15, 2002
4 out of 4 found this review helpful
I have done many different style of ab exercises, practically memorizing the most effective ones. This tape offered ab work I had not done before. It is tough but very good. I also liked the music selections. If you are a fitness enthusiast and really like the "burn" this is a great tape to have.
 Relative to other Abs videos, not very good July 1, 2002
4 out of 12 found this review helpful
This video is not very good at all. I have been using the 8 Minute Abs video for a few weeks, and I have seen results already! I thought that I would add some variety to my routine by using a different video, but in choosing this video, I failed! The workouts are for those who squeeze in workouts during their lunch break without any time to shower. You will not break a sweat with this one.
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