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Buns of Steel 2: Step Workout | 
 enlarge | Actor: Marsha Macro
Studio: The Maier Group
Category: Video
List Price: $9.95
Buy Used: $0.01
You Save: $9.94 (100%)
New (10) Used (36) Collectible (5) from $0.01
Rating:  9 reviews
Sales Rank: 4222
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 630318216X
UPC: 041048001161
EAN: 9786303182162
ASIN: 630318216X
Release Date: February 11, 1991
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Buns of Steel 2 with Marsha Macro. Step workout; intense target toning with low-impact aerobics. Buns of Steel 2 will strengthen, tighten, tone and firm your buttocks and thighs like nothing else. Step by step, it's the fastest way to firm! Team the aerobic benefits of jogging with the low-impact gains of walking, make it fun and you've got the STEP WORKOUT! Marsha Marcro's easy to follow program is spirited, effective and fun! Grab a pair of aerobic shoes and a platform (home made or purchased) and get ready to attack that fat! Marsha Macro leads step aerobics seminars for fitness instructors throughout the U.S. and Europe. She is certified by I.D.E.A., A.F.A.A. and the prestigious American College of Sports Medicine. Item no. TMG116.
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| Customer Reviews: Read 4 more reviews...
 Welcome to the Fitness Stone Age June 1, 2007
T. Davis (South Bend, IN USA)
2 out of 2 found this review helpful
Before you brand me as a malcontent, hear me out. I don't disagree with any of the reviewers here, I just wish I'd heard a divergent viewpoint before I bought this workout. It definitely can be a good starting point for people interested in step aerobics, but only if they have no other stepping experience and are woefully out of shape. There really is very little fitness value in this video (come on, guys - even with my step at the highest level I can only get my heart rate six beats above resting) and has questionable instructional value in this day and age.
I also question some of Marsha Macro's statements during her frantic warmup - particularly about getting "oil in the joints". I think she's talking about how warming up moves fluid into your joints and how that benefits your body, but I'm fairly certain that it's not "oil" that is moving into your joints, but water-based fluid.
I personally think Jane Fonda's two step videos are much better starting points than this video and will encourage freshman steppers to try more and keep exercising.
 Great Step workout November 2, 2006
Debra A. Dicarlo
This is a great step workout for beginners and intermediate.Advanced will also like this workout if they use a higher step platform.I use about a 8 inch platform.The moves are real easy to follow.I like easy to follow moves using a high step bench.Beginners will love this tape because it is so easy to follow,it is also fun.Marsha Macro Leads a great routine that is sure to please.
Great for beginners April 15, 2003
1 out of 1 found this review helpful
If you are horribly uncoordinated, like I am, but want to start doing step, this is the perfect beginning step workout for you. Or if you need a step workout to do when you just don't feel like working out at all. This video gives you a great workout, don't get me wrong, but it is only 30 minutes long and the moves are uncomplicated, so it's easy to follow. I got my heart rate up and felt great doing it! I wouldn't suggest it for the person who is looking for a fast-paced advanced step workout though. I have used this video for quite a few years and still love it.
Great for beginners April 15, 2003
If you are horribly uncoordinated, like I am, but want to start doing step, this is the perfect beginning step workout for you. Or if you need a step workout to do when you just don't feel like working out at all. This video gives you a great workout, don't get me wrong, but it is only 30 minutes long and the moves are uncomplicated, so it's easy to follow. I got my heart rate up and felt great doing it! I wouldn't suggest it for the person who is looking for a fast-paced advanced step workout though. I have used this video for quite a few years and still love it.
Best Step Aerobics Video for Beginners!!! September 7, 2002
1 out of 1 found this review helpful
Marsha Macro makes this video easy and fun! Her positive attitude and encouragement throughout the video makes it very enjoyable as well. This is great for beginners. It is the only workout video I was able to complete the first time I tried it. Most workout videos are so intense, that I could not finish, and then I would feel badly about not finishing and eventually give up on the video and excercise. I get a great sense of accomplishment every time I do the video. I highly recommend it, and I wish it were on DVD, so I do not have to worry about my tape eventually wearing out!!! I guess I should get extra copies instead.
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