Release Date:January 8, 2002 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:NEW: Unopened and factory-sealed video
Excellent strength workoutOctober 16, 2008 K. Towle(Kailua, Hawaii) I am 37 years old and 5 months pregnant with my 3rd child. I have exercised all my life though not always consistently. I just started this workout and completed all 3 workouts in one session and felt great afterwards. I have only been walking 3 to 4 times a week prior to receiving this DVD. My arms and legs were sore the next day but not too sore to move. I used 4lb weights in place of the water bottles she uses and had no problems finishing each exercise. The workout is lead by Nancy Popp who if any of you are Weight Watchers alumni... she leads the 3 pack of Weight Watcher DVD workouts. Obviously she is pregnant in this DVD and is clear and concise with directions as in her other videos. I don't find her annoying like Denise Austin or some of the others. I will continue to workout to this DVD along with the Erin O'Brien Prenatal fitness fix. You can see my review for that DVD as well. I am happy with both purchases. They were both worth the money spent. I will be in better shape for labor and will hopefully fend off gaining a lot of weight this pregnancy!
Not bad at allAugust 28, 2008 Donna Su(Chicago, IL, USA) I have been taking prenatal yoga classes and this dvd is a exactly what it's titled - it's a quick fix of prenatal yoga classes. I wish that it came with the necessary yoga equipment but this plus a mat and ball would make an excellent pregnancy gift for expectant mothers!
All Time FavoriteMay 29, 2008 Angela B.(Connecticut) This was my all time favorite pregnancy workout DVD. You can select from 3 ten minute workouts or do all three, it all depends upon what type of energy level you are feeling that day. And I started this mid-to late pregnancy and it is totally safe and make me feel really good after a long day at work. Highly recommend this one!!!!
Agree with previous reviewsMarch 26, 2008 Laura Treado I bought this workout DVD because I do not routinely exercise but wanted to start working out. Like other reviews said, the workout is best for beginners but you could always change the exercises slightly to incorporate more resistance or added weight if you want.
Great pre-natal workout video!January 29, 2008 E. Castellaw This is a great pre-natal workout video! I really felt like I worked my entire body and it only took 30 minutes. My only suggestion is that if the 2nd workout (for upperbody) isn't challenging enough use free weights and increase the weights as necessary.
Another perk is that you don't have to do all 3 workouts at once if you don't have 30 minutes.
