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Denise Austin - Mat Workout Based on the Work of J.H. Pilates | 
 enlarge | Actor: Denise Austin
Studio: Artisan Home Entertainment
Category: Video
List Price: $14.98
Buy Used: $0.10
You Save: $14.88 (99%)
New (5) Used (38) Collectible (3) from $0.10
Avg. Customer Rating:  177 reviews
Sales Rank: 6495
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 52
Shipping Weight (lbs): 0.3
Dimensions (in): 7.4 x 3.9 x 1.1
ISBN: 0784018235
UPC: 012236101529
EAN: 9780784018231
ASIN: 0784018235
Theatrical Release Date: 2000
Release Date: August 22, 2000
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Amazon.com
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners. Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength. This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
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| Customer Reviews: Read 172 more reviews...
Like the simplicity September 6, 2008
I was looking for a video that was not hard to do in front of my tv. Denise Austin does this with some great stretching and firming up pilates just the speed for a 52 year old woman who doesn't get out much.
 Great Workout! August 14, 2008
This is a great workout video for people who enjoy pilates and yoga. At first the video does not seem difficult, but the further you get into it, the more you can feel the workout. I enjoy it! It has helped me slim my tummy and problem areas and it's perfect because it is not long at all. I recommend this video to anyone who wants to start exercising and strengthen their core.
IT REALLY WORKS! August 11, 2008
I've been using this program for years, and I love it! You feel great when it's over.
 BE CAREFUL April 10, 2008
0 out of 4 found this review helpful
I just received this "tape" and am extremely upset with the situation. I did my search under DVD's and clearly only searched for those. Found a used one and they sent me the VHS tape. The price is so cheap for the used one that i would be paying triple what the tape costs to send it back to whomever sold me this from Amazon. Just did the search again and this is exactly the page where I purchased it from. Very Misleading!!!
Very good wourkout March 18, 2008
0 out of 1 found this review helpful
This is very good workout. I am a home stay mother and this is good workout either if my child is up or sleeping, because the music is calming and Denise's voice is very soft. It does not get boring after watching it so many times.
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