Release Date:October 16, 1991 Availability:Usually ships in 1-2 business days Shipping:Expedited shipping available Shipping:International shipping available Condition:VHS
Reduces back tensionAugust 12, 2005 Elaine Leith(Lomita CA) I have lifted weights and done aerobics and yoga. My lower back became so tight and tense that I was in constant pain. I had to take pain killers just to make the day a little better. This was the only exercise tape that helped with the pain as well as tone and strengthen my buttocks and lower back. It is not an advanced workout but it is tha one I use evertime I go walking, or after a strenuous day, even after other exercise programs to release the tension in my back. I have fybromyalgia and this tape has been my savior.
Okay videoFebruary 16, 2000 T. Wisher(Italy) 22 out of 22 found this review helpful
This is a stretching video that is low beginner at best. It has more light toning work in it then stretches. I was wanting a video that would have relaxing stretches to increase flexiblity and this wasn't it. I would recommend Autonomy Stretch or Karen Voight's Pure and Simple Stretch or even a yoga tape.
