Theatrical Release Date:December 18, 1984 Release Date:May 4, 1999 Availability:Usually ships in 1-2 business days Condition:Most orders ship from California within 48 hours of receipt of payment.
Gilad is the best!August 1, 2000 21 out of 21 found this review helpful
This workout is great! It is divided into 3 levels for beginner, intermediate, and advanced abs. Beginners just do the first segment, but as you get stronger, you continue with the workout until you are completing the entire video. It is quite rewarding to get to that point too! Gilad offers encouragement along the way, helping to motivate you to finish (just 2 more, you gotta want these!). I would not buy a workout video from anyone but Gilad.
