The Flo-Jo Workout: Mind, Body and Spirit

I used and abused my first one so much, it got up and walked away! After a brief hiatus from exercising, I suddenly couldn't find it. Now I am enjoying my second copy and loving every minute!

If you are a beginner or like a more advanced workout - this tape offers something for everyone. The direction is clear and precise. The nutritional information is invaluable and relevant. The realistic self-esteem boosters are exceptional. The warm-up, cool down and ab section are fun and challenging. The actual aerobic portions are upbeat, not too complicated and more original than any tape I've used yet and I own many. All of this packed into ONE exercise video is extremely hard to find!

I highly recommend this workout!


Mind, Body and Soul   August 29, 2001
Carla (Georgia, USA)
6 out of 6 found this review helpful

I first obtained this workout video by renting at a local video store in 1997. Each time my days expired on the rental I renewed. This went on for about a month. The workout was at a pace for my beginner skills and I could increase my workout when I felt I was ready. Finally I asked the clerk at the rental store to order the video for me to purchase. I lost a total of 30lbs. I have let friends borrow the video and the responses are always positive. Well, here I am 4 1/2 years later & my video finally "gave out" but because of the joy I get from it as well as better health I will be purchasing another. For those that want to start and/or continue a program that will help the "Mind, Body and Soul" add this to your video library!!


Easy to follow   July 23, 2001
Michelle Dunlap (Columbus, Ohio)
1 out of 1 found this review helpful

Even though this tape has been around for a while the basics are there. Florence offers excellent cueing and the workout allows you to increase the intensity so that you can use it as you progress through your levels of fitness. Its a shame she didn't make more videos. Its inspiring to see an beautiful black woman with such a great body.


Great Workout Video!   December 15, 2000
5 out of 6 found this review helpful

I love this workout. I have lost weight and inches using it. The time during the workout goes very fast. Flo Jo talks you through all of the movements and is very encouraging throughout. I was able to catch on very quickly. I've watched some tapes that do not give you a chance to learn the movements. That is not the case with the video. I would recommend it to anyone.


Excellent work out video!   October 29, 2000
pwilson@e-kidfun.com (Atlanta, Georgia)
2 out of 2 found this review helpful

I have used this video for years, and I continue to enjoy it. Flo-Jo is very inspiring in this video (especially when she shared her pregnancy picture). The music is great and the setting is very relaxed. Flo-Jo has been one of the people that I've most admired over the years, and working out to her video is a great way to continue to be positively motivated by her.