My thoughtsFebruary 28, 2008 I actually think this product does work. I do it everyday, and I can feel it everyday. I only do the abs and buns/legs parts though. To help create less stress on your neck use a pillow, and ignore what he says about looking up I look down the front of my body and I never have neck problems. I did have trouble with the vcr one with it not working but it was a REALLY old tape, now I use the DVD. So I say if you will stick with it and do the excersises right, this is a good workout.
8 Minute Abs with 8 Minute ArmsMarch 28, 2007 Good intense workout! I use it for 3 years to maintain my 6 pack! Too bad that it does not do a good job at tightening obliques.......
Challeging but worth itSeptember 1, 2006 2 out of 2 found this review helpful
In the beginning the exercises put my neck through a lot of training (and some pain) but the bonus has been a nice neckline. Some of the abs exercises needed to be worked up to and I was just patient with myself and let myself rest when I needed to. Now I've noticed that even if I haven't done the exercises for about two weeks... it's easy to get back into them without any pain. It seems that this really has conditioned by muscles. It's my most difficult area to keep in shape and this tape does it!
After using the VHS tape on a more regular basis this the year -- it's starting to get worn out so I'm looking for a DVD version.
I'm just beginning with the arms using the soup cans. It's pretty easy so I think I may need to graduate to weights.
Great Fill In DVDJune 26, 2006 1 out of 1 found this review helpful
I've found this DVD to be very helpful on those days when I'm rushed and can't fit in a regular routine.
Good ab workoutMarch 13, 2006 1 out of 1 found this review helpful
The abs workout is a good one. I do 100 sit ups daily but only 30 at a time and this work out challenged me. The arms part is not a good workout for me unless I use quite heavy weights and then there is not enought time to switch weights.
